Relational Coaching
To be human is to belong to an interconnected web of relationships — to self, to others and to the whole of life.
And yet the spell of modernity often has us feeling disconnected, isolated and hurting.
I am here to remind you of your essence and genius, and that you have what it takes to shift the patterns that keep you stuck. I am here to support you to develop the clarity, capacity and range to live from a place of creative choice and empowerment — to heal old wounds and experience a renewed sense of freedom, connection and resilience.
Relational health starts with YOU. In our work together I will be your ally in uncovering and unwinding the core material and patterning that underlies your reactive behaviors and your resulting life experiences. Together we will investigate your blind spots and cultivate new ways of being and doing that bring you increased security and trust as you ride the waves of life.
I will teach you life-changing practices that you can use everyday to improve your relationships, feel more inspired and aligned, and create the impact you desire.
Thank you Dayna for our work together. It has helped my life tremendously. I came to you in a deep, dark place of anxiety. It was scary at first to open so much and work with the deep things inside of me, but you do that really effortlessly. You taught me how to work with the physical, mental, emotional sides of me and flip it into something that shows me this life is beautiful and I can be empowered in what I do and proud of who I am. And now I feel that I can go out into the world and not apologize for who I am. Its been an awesome experience and I am very grateful for the work we’ve done. – Amanda P.
My Approach
It is said that we can only take others where we ourselves have gone. For 30 years I’ve been passionately immersed in transformational practice and study, and as a mother of a 20 year old, I have been through the fires of life many times. My background in leading authentic relating training, facilitation and leadership training, somatic psychotherapy, transformational coaching, yoga and earth-based wisdom provides me with ample tools to meet you in your evolution.
Together, we’ll explore the transformation you want to create in your life. I’ll offer you practices and resources to support your healing process, and teach you the skills to continue this work on your own.
In our sessions I learned different types of techniques — meditation, embodiment practices, communication skills, words of affirmation — how I can better talk to myself and break the patterns of negative thoughts. And that is something I use everyday. I keep a little note on my phone as a toolbox I can dip into when I need to, and go through what you’ve taught me and continually learn about myself and do the inner work to get to where I need to be. – Client, 2018
For Couples
Intimate relationships can be oh so challenging! And most of us didn’t have the best examples to learn from…
Often the tensions that occur with our beloved are miscommunications that go untended and unresolved. In our work together you will learn foundational relating and communication skills to support you to deepen intimacy and connection, and work through conflicts as they arise.
Learning to navigate conflict well is essential to a thriving romantic relationship and I find the practices of Conflict Transformation especially effective for couples in these sessions. I will guide you to apply the principles and practices of authentic relating and conscious communication directly to your specific relational challenges.
My intention is to teach you these skills, so you can take them with you into your everyday interactions and create more ease and fulfillment in your relationship together.
Get Started Now
I offer one month, three month and six month coaching packages.
Schedule a discovery call with me today to meet each other and see how I can support you. I look forward to connecting.