yoga & embodiment
I practice and teach yoga as an ever-deepening journey
into the truth of who we are.
Yoga is so much more than the physical postures of asana.
Yoga is a state of consciousness:
the state of being in connection, wholeness, unity with what is.
This yogic state brings us the health, happiness and freedom that we all desire. This is the true purpose of practice.
Soulful Yoga Journeys
I guide yoga journeys with the intention to bring you into connection with your soul consciousness. I weave vinyasa flows, long asana holds, meditation, kriyas, pranayamas, mantra and earth-based wisdom to facilitate healing and transformation.
Through regular practice, we surrender the limitations of our small, egoic mind. We release blockages and heal the physical, mental and emotional bodies.
We find alignment on all levels of our being.
When we get out of our own way,
we become available for
GRACE, MIRACLES & MAGIC
the energy that underlies our entire existence.
I have taught at renown festivals and conferences around the world, including International Yoga Festival (India), Yoga Festival Milano (Italy), and Hanuman Festival (USA). I am available to teach at your gathering and/or speak on the topic of living yoga and transformation off the mat.
Practice with me on Gaia.com
I have a plethora of practices on gaia.com and I’d love to practice with you over there! You’ll find sequences that include powerful asana, kriya, breathwork, meditation and lots of inspiration.